Knee injuries are some of the most common health complaints in our society. The knee is the largest
joint in the body, and it has to endure a wide range of movement and exercise, all of which places strain
on the knee joint. Injuries and damage can occur for a number of reasons.
During sports like football, for example, the knee endures a lot of fast movement and the impact caused
by stopping, starting, sprinting and lateral twisting can cause injury to the knee. Although athletes
strengthen leg muscles to the point that they are able to alleviate some of the impact and result in
greater leg strength, the knee joint is still susceptible to movements that can cause damage. In most
athletes, this damage is cumulative until the point of injury. Sports like netball, for instance, demand
sudden stopping from a full running motion, and this can cause damage to the knee joint over time.
Two of the most common injuries in high impact sports are an anterior cruciate ligament injury (ACL)
and a posterior cruciate ligament injury (PCL). These ligaments hold the femur and knee in place and
prevent it from rolling forwards or backward too much. Damage to these ligaments often results in
strains and tears to the tissue that must be repaired during surgery. For the athlete, this can mean up to
an entire twelve months of recovery and rehabilitation before playing again.
Even though the knee joint and surrounding tissues are strong, they are damaged over time through
constant use. As people age, their soft tissues degenerate and are prone to damage and injury. Bones
become brittle and soft tissues are not as strong as they once were. This means that knee injuries can
occur more easily as people age and cause them problems.
Symptoms of a Knee Problem
For many people, knee pain symptoms are a part of daily life. If you have a knee joint problem, you may
be experiencing any or all of the following symptoms:
● Pain: Knee pain is the primary symptom of undue damage in this area. If you are struggling to
put weight on one or both of your knees, you should see a specialist as soon as possible. You can
find reliable and reputable knee pain treatment and procedure in Singapore.
● Inflammation and soreness: Tears and damage to the soft tissues cause the knee to become
unstable during movement. This can cause inflammation of the tissues surrounding the knee
and lead to a pattern of general soreness and tenderness to the touch. Being overweight
exacerbates knee pain symptoms, so it is also wise to try to keep your weight under good
● Fever and significant pain: In some cases, the knee joint can become infected due to long-term
damage and injuries. In this case, you may find that the knee joint is swollen, sore, and red. You
may also have a fever if bacterial infection is also present. This set of symptoms requires
immediate treatment and you should go to the hospital as soon as possible.
Treat Your Knees with Care
By taking precautions, including applying cold packs to a sore knee, controlling your weight, and
strengthening your legs, you can reduce or help to prevent knee injuries. If you do have knee pain and
other symptoms, you can rely on experienced and skilful doctors and specialists to take care of the